aamu :

kaurapuuro +marg 1rkl.                 152k/cal

1lasi kevyt maito                              90 k/cal

1juustopalanen Kadet 40 g             80 k/cal

marjaketto                                        18 k/cal

pellavaruohe                                     32 k/cal

                                                        yht:372

klo 12

kanakaalikeitto                               230 k/cal

 salaati +1 rkl ölyä                            80k/cal

 1 voileipä                                        104 k/cal

1muna                                               80 kcal

Piimä                                                  90 k/cal

                             yht. 584

klo 16

keitto                                                   300

1voileipä                                              100

1muna                                                  80

1lasi kevyt maito                                  90

1lasi piimä                                            90

                                                     yht: 740

klo 20

kevyt viili                                              108

pellava rouhetta                                    32

marjakeitto 2 dl                                     18

1voileipä                                              104

5  kalkkunasiivu                                       60

raejuusto 100g                                       90

vihreä tee

                                                         yht 412

yhtensä päivässä 2118